Mini eggplant (Japan) RM 7.50/kg
Product Description
Eggplant is species in the nightshade family (Solanaceae) which is originated from India. Eggplant is grown worldwide for its high nutrient value and it is a welcoming dishes in many countries due to its edible fruit skin, fruits and seeds. It is a kind of purple vegetables with unique nutritional value. It contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements. The eggplant skin contains vitamin p, its main composition is rutin, catechins, hesperidin and etc. Eating eggplant frequently can prevent and cure hypertension, arteriosclerosis, cerebral thrombosis, senile plaques, etc.
Health benefit:
1. 1. High content of vitamin B and C, rich in anthocyanins with their vibrant colour of fruit skin act as a strong antioxidants which could help in heart health.
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2. Polyphenols and high fibre content in eggplants
able to reduce the absorption of sugar in human body and insulin secretion ,
both of which can help to lower blood sugar content. This is very helpful to
diabetes patients.
13. Rich in natural mineral resources especially calcium, magnesium and potassium. It can improve bone density and promote bone strength and reduce risk of osteoporosis.
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